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DOES YOUR HEEL HURT??

💥Helping your plantar fascia pain! 🔥 Plantar Fasciitis is not an inflammatory process— therefore, the days of ice rolling your foot are GONE! There are many factors contributing to why someone might have plantar fascia pain, but most of the time it’s due to an overload of the tissue that has resulted in deformation of …

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COURAGE

💥Monday Motivation💥 🙌🏻 I needed this today— I hope this speaks to someone else as well. That is all.

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ATHLETE EXPLOSIVENESS

🔥Single Leg Explosiveness 💥Once you are able to demonstrate good double leg squats with heavier loads it’s good to progress to more single leg type exercises. As athletes, we almost always use our body asymmetrically in sport— therefore, we need to train as such. 💣 Athletes do not have the luxury of developing force over …

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THE PLANK YOU SHOULD BE DOING

🔥Copenhagen Plank 💥 The adductors (or inner thigh muscles) are a group of muscles that are primarily responsible for moving the leg inward. This group of muscles tend to get overlooked when rehabbing or just with general workouts/training. It’s important to work all quadrants of the lower extremity, especially post hip or knee surgery. This …

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MONDAY MOTIVATION!

💥Monday Motivation💥 🙌🏻 This is my favorite kind of motivational post. Stories of real people, real athletes, that return to sport after injury/surgery 🔥 These two girls have been out of volleyball for about a year and this past weekend were able to suit up and PLAY together!!! The hard work, grit, and weekly grind …

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PRE RUNNING AND JUMPING

🔥Return to running and jumping 💥 Here are a couple of progressions that I work on with returning to running and jumping. It’s critical to work on fast eccentric motion of the quad as that’s how it’s used during the absorption phase of running and during the propulsion and landing phases of jumping. 👉🏼 The …

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