πŸ”₯ This exercise is FIRE! Talk about incorporating the whole body. Our main focus with this patient is the shoulder. The shoulder joint is very mobile, which is a good thing, but anything that’s very mobile needs a solid and stable base. This exercise is the complete packageβ€” core, rotator cuff, lats, etc etc

πŸ™ŒπŸ» Try this one out and see how you doβ€” it is harder than it looks!! This would be a progression from starting out on the wall and progressively moving into more of a plank position.



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