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Having Trouble Getting Knees Over Toes?


🔥 Love this exercise to help prevent the patient from shifting posteriorly and avoiding knee flexion with the lunging motion. This exercise can also be beneficial to help the patient stabilize their knee initially with single leg activities. I find this exercise especially beneficial for ACLR patients, specifically with patellar tendon grafts.


👉🏼 If you are not wanting to load through the front of the knee— try this exercise out!


1️⃣ Tag someone that would benefit from this exercise!

2️⃣ Let me know if you have questions on how to do this at home!


👇🏽👇🏽👇🏽👇🏽👇🏽

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