🔥 Quad sets 🔥
💥 Sounding off: I feel this is a completely “overlooked” exercise on proper form and progression! It should be a thought out exercise just like the rest of them!! I see too often that clinicians are just throwing a towel under someone’s knee and telling them to do 20 reps of pressing into the towel. THIS DOESN’T CUT IT!
💪🏻 This is a very good exercise for helping to gain full end range extension and re-training the quad to active in this end range extension motion
👉🏼 Try these progressions and see if it doesn’t help you contract the quad at end range extension a little better!!
💣 dosage— we fail our patients when we tell them to do 2 sets of 10 twice a day…. these are a HIGH VOLUME exercise. In the 100s per day!!!
Head over to instagram @thepowerpt_ to see the videos!